Abby Smolinske LMHC-A ATR-P 4/15/24 Abby Smolinske LMHC-A ATR-P 4/15/24

Mindfulness: What is it Really?

Explore what mindfulness ACTUALLY is with therapist Abby Smolinske, LMHC-A, A-ATR-P

Leianna Massie RDN, LDN 3/4/24 Leianna Massie RDN, LDN 3/4/24

Please Stop Trying to Lose Weight

Consider reasons to stop trying to lose weight with a little bit of sass and a whole lot of compassion from Leianna Massie, RDN, LDN

Abby Smolinske LMHC-A ATR-P 1/15/24 Abby Smolinske LMHC-A ATR-P 1/15/24

Consider how to challenge those eating disorder thoughts with some tips from licensed therapist Abby Smolinske, LMHC-A, ATR-P

Emily Ervin MA, LMHC 11/16/23 Emily Ervin MA, LMHC 11/16/23