Meal support groups provide a safe and supportive environment during meals, helping individuals with eating disorders navigate the challenges of eating. Many people in recovery experience anxiety around meals, leading to avoidance or compensatory behaviors. Having structured support during mealtimes can be transformative, reinforcing regular eating patterns and reducing distress. This group is open to anyone ready and eager to challenge their negative thoughts and anxiety around eating.

Body image groups help clients to increase awareness and understanding of their relationship with the body. This group will provide a foundation of what it means to identify and explore the relationship with the body by introducing topics including the body image spectrum, values, social media influences, and coping with uncomfortable feelings in the body. This group is open to those who may just be starting the recovery journey or those who have been doing the work and want a fresh perspective on the topic of body image.

Intuitive eating is a mind-body approach to nutrition that encourages you to listen to your body’s hunger and fullness cues rather than following external diet rules. In a world filled with diet trends, calorie counting, and food restrictions, intuitive eating offers a refreshing approach to nourishing your body and mind. Whether you’re looking to break free from the diet cycle or cultivate a healthier relationship with food, the intuitive eating group can empower you to trust your body and honor your health without judgment.