Decorative bedside table with a glass vase holding dried pampas grass, a gray aroma diffuser, three small essential oil bottles, two fashion magazines titled 'Union' and 'VOGUE', a framed landscape photograph, and a beige speaker.

You are worth of happiness and peace of mind

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Taking care of your mental health is an act of self-love

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You are worth of happiness and peace of mind 〰️ Taking care of your mental health is an act of self-love 〰️

Mental Health Counseling

Our licensed mental health clinicians seek to get to the root cause of your struggles. Sometimes we develop poor coping skills in relation to some deep rooted issues, and we understand that these coping skills can serve a purpose in your survival. Our goal is to form a therapeutic alliance with you and aim to create a safe space for you to explore your inner feelings.

Regardless of where you are in your journey, we will meet you where you are and help guide you towards a life of freedom and joy.

  • Eating disorders

    Anxiety

    Depression

    Trauma and PTSD

    Obsessive Compulsive Disorder

    Relationship issues

    Life transitions

    Grief

    Self-harm

    Sexual abuse

    and more

  • Cognitive behavioral therapy (CBT)

    Dialectical behavioral therapy (DBT)

    Exposure response prevention (ERP)

    Acceptance commitment therapy (ACT)

    Eye movement desensitization and reprocessing (EMDR)

    Internal family systems (IFS)

    Psychodynamic therapy

    Interpersonal psychotherapy

    Mindfulness-based cognitive therapy

  • In-network:

    Anthem BCBS

    UnitedHealthcare / UMR

    Optum

    Aetna

    Caresource Marketplace

    IU Health

    Community Health Network

    Self-pay rates:

    Assessment $160

    Follow ups $130